From Marie, Age 14 - 05/15/05 - IP#: 152.163.100.xxx Click here to reply
- Do sit ups work for you? Do they flatten your stomach?
Reply from emily, Age 15 - 05/15/05 - IP#: 166.70.52.xxx the more muscle you build the more cardio you will be able to do! i try to do cardio everyday in addition to toning every other day. if you dont do any toning your skin will sag when you lose a lot of weight. you can buy a exercise video just for toning certain parts of your body i have one for the stomach called Target Training: stomach. with tony little. its good and only takes around a half hour.
Reply from Crystal, Age 15 - 05/15/05 - IP#: 63.225.127.xxx Doing situps will not make you look bulkier like someone said, and building muscle does help to burn fat. Doing situps without cardio will still firm and tone the muscles but you will not see any results really. The best workout is a combined effort of total body toning and cardio. The toning helps to keep your muscles looking firm and toned and the cardio burns more fat. Doing just sit ups will not flatten your stomach unless you are doing something to get rid of the fat as well. However, doing just cardio can also have a bad effect on your muscles, so it is best, as I already stated, to work out your entire body in both toning and cardio to flatten your stomach, as backwards as that sounds.
Reply from Ray Ray, Age 14 - 05/15/05 - IP#: 69.204.106.xxx I suggest doing cardio and excersises at the same time. You'll be taking the fat off and toning up the muscle. *Ray*Ray*
Reply from Jessica, Age 15 - 05/15/05 - IP#: 69.139.103.xxx Yea kaylee is right, lose the weight first and then tighten and tone your stomach
Reply from kaylee, Age 14 - 05/15/05 - IP#: 67.138.36.xxx well i've heard that situps just build muscle under your fat, so you wont be losing weight, but gaining and looking bigger
