From sage, Age 13 - 05/25/05 - IP#: 172.132.61.xxx Click here to reply
Can someone(s) please tell me your meal plan/exercise plan, and if it's working?
Reply from *Ray*Ray*, Age 14 - 05/26/05 - IP#: 69.204.106.xxx Really it justs better to eat healthy ---> no/very little junk food, very little packaged food, lots of fruits and vegtables, meat and carbs (other sources of protein) in moderation. Do cardio exercie 4 times a week for 1/2 hour and really get your heart pumping. You may want to add some toneing and/or weight lifting too. *Ray*Ray*
