From Blubberbusters, Age 19 - 04/12/05 - IP#: 64.12.116.xxx  Click here to reply  
Heres tips you can do for motivation
* go for a walk
*talk to a friend
*start a website
*read a book
*play with your pets
*weigh yourself
*watch a movie
*do a bunch of crunches
*brush your teeth, or whiten them
*clean the house
*buy a pair of "goal clothes" and them in your closet, look at them whenever you want to binge
*imagine someone u are jealous of b/c they are thin. Then think of how you will look in a couple months, and then they will be jealous of you!
*watch t.v
*clean your room
*text/sms people
*go on the net
*do your homework (this one a bit boreing
*Write a letter
*Start a book
*Try new hairstyles/ makeup ideas
*Dance!!!!! (its fun and burns calories!)
*Exercise
*Paint, draw, sew........ be creative!
*Read a magazine
*Go out!!!!!! (avoid resturant)
* make your meal plan for that day, that weak
* make up a grocery list (think low cal, low fat, low carbs)
* chew on gum (sugar free)
* look through a catalog
* write a poem or novel
* calculate the calories you had today, yesterday, this week, this month, this year
* get on the scale
* try on tight jeans
* talk to a friend
* clean
* make a new list of things not to eat
* work on crafts
* go to the library
* get a job
* walk to the store and buy a diet pop or water
* guzzle down water
* play with a baby, kid, dog, cat, parent
* paint your toenails
* start a scrapbook
* listen to music
* write in a journal (on or off line)
* take pictures and compare them to old ones
* go to a friends house where you can't raide the fridge
* sing
* take a bath
* dress up, put on make u, and do your hair
* play an insturment
* organize your cds, closet, books, etc
* write to a friend you haven't you haven't heard from in a long time
* go swimming
* play a board game
* start playing a sport
* join a club at school
* make your own list of things to do instead eating
* bike
* crunches, jumping jacks, pushups, pull ups etc.
* stretch
* go through your computer files and delete the bad ones or unnecessary stuff
Wear black, black makes everyone look thinner
* Don't be tempted to go baggy. The look will only add weight to your figure. Balance a full skirt with a fitted shirt. A long flowing top looks best with long lean pants.
* Pleated pants are an absolute NO-NO. Flat front styles instantly tuck you in. Less fabric means less bulk.
* Dark stretch jeans are comfortable and forgiving. Make sure you're wearing your correct size by checking the side seams. They should run in a straight line. A curving, crooked seam indicates that you need a different size or style.
* Wear control top pantyhose even under pants and for the summer (when wearing pants) cut the legs off of them so it won't be so hot
* Take those ace bandage like things and wrap it around your stamich (but not so tight it hurts, also don't wear pantyhose or cincher over it I learned it hurts bad)
* Wear a cincher (I think that's what there called, they look like a tube top but tighter and you where it around your stomach and/or rear)
* Wear platfarms/heels, taller you are the thinner you'll look
* Braclets can sometimes make your wrist look thinner also chokers can sometimes make your neck look thinner too
* Stand/sit straight it can make you look 10 pounds less
* Scrub off in the shower, you normally have a pound of dirt/dead skin on you.
* watch the salt, it can make you contain water which will make you look a few pounds heavier