From Lenna, Age 13 - 05/30/05 - IP#: 68.160.6.xxx Click here to reply
I am trying to cut down on calories...can anyone tell me how many calories teenage girls need per day to maintain their weight? (i will subtract 500 to lose about a pound a week)
Reply from orcy, Age 17 - 05/31/05 - IP#: 68.0.210.xxx same thing lizzie..its just if she= wants to exercise or not...if she doesnt want to she could cut 500 cals a day and successfully lose 1 lb a week but she could excersice and lose even more
Reply from Lizzie, Age 15 - 05/30/05 - IP#: 65.80.230.xxx just FYI but subtracting only 500 calories a wekk isnt enough.. each pound is roughly 3500 calories.. so cut back half that a week and burn the other half off and u will sucessfully loose 1 pound healthly every week GOOD LUCK LUV YA LIZZIE
Reply from L!nd$eY, Age 13 - 05/30/05 - IP#: 67.5.205.xxx Depends on your percentage of body fat
Reply from orcy, Age 17 - 05/30/05 - IP#: 68.0.210.xxx go to caloriesperhour.com and based on your hegiht and weight it will tell you..but its usually about 2500 so its perfectly safe to have 1500 and lose to lbs. a week
Reply from meme, Age 15 - 05/30/05 - IP#: 212.100.250.xxx but i thnk essentially if u jst burn more thru exercise than u eat, ull lose
Reply from meme, Age 15 - 05/30/05 - IP#: 212.100.250.xxx it depends entirely on weight height nd otha stuff
