From sage, Age 13 - 06/03/05 - IP#: 172.195.241.xxx  Click here to reply  
If you guys pig out, binge, or just eat badly one day..don't panic!..all you have to do is just balance out out your diet. If you for example go out to dinner one night and have a big and/or fatning meal, the next day exercise, and have like a peice of friut or something for breakfast to balance it out. If you did really bad one day, be very strict the next day and exercise..then you should be fine. *Just don't cheat often*