From Angie, Age 15 - 06/07/05 - IP#: 64.12.116.xxx Click here to reply
How many caloires should i be eattin per meal...inorder to lose sum weight? Thankz X 100 -Angie
Reply from Kylie, Age 14 - 06/07/05 - IP#: 69.76.241.xxx it depends on how many calories per day you need...the formula to figure it is 655+(4.3+weight)+(4.3xHeight)- (4.7xage), then after that shindig you multiply your answer by your activity factor (1.2=inactive, 1.4=average, and 1.8=athlete)if you have ne ??'s about it email me at kyliesmiley@kc.rr.com good luck!
Reply from Mia, Age 13 - 06/07/05 - IP#: 24.3.93.xxx how ever many you can burn off. some people say it is not healthy but why not? good luck
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx well if you wanna eat 1200 have 300 cal meals and 3 100 cal snacks..i sometimes have a 300 cal brek, 400 cal lunch, 500 cal dinner, and one 100 calorie snack..i think that equals like 1300..but anyway thats what i do but it depends on which meals you like to eat more in..aim for 1200-1500 a day though to lose like 1-2 lbs a week
