From Isabel, Age 14 - 06/07/05 - IP#: 69.47.48.xxx Click here to reply
Hey well im 14 years old and i weigh 207 pounds and im trying to lose it but I like eating does anybody want to give me tips please I need to lose weight for my 15 year old Quinsianera Please e-mail me at garcia_isamar@yahoo.com
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx Cut out all junk food and soda pop..try to eat fruits adn veggies adn drink lotsa water and exercise!! LOL good luck wiht your diet i no you can do it!! :) <33
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx drink water and eat fiber to fill you up good luck
Reply from orcy, Age 17 - 06/08/05 - IP#: 68.0.210.xxx fill up on healthy things (vegetables, fruit etc) and drink a lot of water and chew gum (sugarless though)
Reply from Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx just believe in urself, if you really wanna pull this off, you just have to believe you can do it..and i believe you can!!if you want any tips let me know ;) my email is kyliesmiley@kc.rr.com
Reply from Miss K, Age 18 - 06/07/05 - IP#: 12.109.75.xxx I love eatting too. I found a healthy tip is to drink a tall glass of water before meals, to fill my tummy up so I don't over eat during my breakfast, lunch, or dinner. Then eat half of whatever it was you were going to eat, and then fill the other half with fruits or your favorite veggie. Most of us don't get enough water and we can't distinguish hunger from real thirst, so drink lots of healthy fluids. Stay away from sodas. Don't drink your calories, save them for your meal :) Hope I helped. You can do this! ~Miss K
Reply from susan, Age 16 - 06/07/05 - IP#: 24.16.105.xxx hey! try eating more fruits and veggies get more exercise. its summer soon you have some more time! good luck!!!!!!!!!!!!!!!
