From Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx Click here to reply
Hey. How is everyone doing? Does anyone know of any healthy protien shakes that you could make within your own home? Thanks and much love to everyone!! Mia
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx lol i dont think there is healthy protien shakes...without alot of cals. <33 good luck~ :)
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx thanks a lot, you helped!! Much love and hope you are coming a long way!!!!
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx I don't know of any specifics, but I know you can find protein mixes at the store to add to any shake to boost the protein content. They also add lots of calories though, I believe. If you don't want to do that, you can always add milk, banana's, or peanut butter to increase the protein content. I think powdered skimmed milk is a protein booster. Anyway, there are many protein shake recipe's online that you can find, just be careful of the fat and calorie content. Hope I helped! ~Miss K
