From megan, Age 14 - 06/08/05 - IP#: 24.52.170.xxx Click here to reply
Nothings working... Whats the sense of sticking on a diet, if I deprive my self of food for NOTHING?!?!
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx YES! lol ms k always has good advice! :) <33
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx It's ok, Megan. We understand more than you can know. You are not alone in this. We are all going through the same thing one way or another. Just know...you don't have to deprive yourself. Deprivation is never the key to success. Change your relationship with food. Really taste your food...we American's tend to inhale our food without giving our taste buds a chance. Chew your food slowly, and savor it. Drink a lot of water to fill your tummy and leave you feeling fuller faster. And, eat for your body. We are fine tune machines that need nutritious foods to eat. It's ok to indulge every now and then, but make sure it's just a treat. Treats are not everyday things....but, they do keep us on track! Please don't beat yourself up over this. You can do it. Believe in yourself. You are worth the energy. I repeate, you are WORHT it. :hugs: ~Miss K
