From Jessica, Age 14 - 06/08/05 - IP#: 69.61.231.xxx Click here to reply
I need to loose weight before goin bac to skool in Aug. I need to loose like 20 pounds!!! Does n e 1 no how to loose 20 pounds please help me!!!!
Reply from Ryan, Age 14 - 06/12/05 - IP#: 65.78.68.xxx run run work out
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx Lol, everyone beat me to it again. Take the tips from these lovely ladies and you won't go wrong. Exercise, eat right, and keep your support team close! Your team being us of course ;). We're here for you! :hugs: ~Miss K
Reply from abby, Age 13 - 06/09/05 - IP#: 24.14.167.xxx there's a book called the diet for teens only, give that a try!! im trying to do the same thing and im using the book. my mom's taking me grocery shopping today and i want to buy the food for the diet. and oh yah, you can sort of mix and match the food on the diet, so if you dont like something they have planned, you change it to something you like according to the book!!!
Reply from emis, Age 15 - 06/09/05 - IP#: 68.20.208.xxx Im sure you can do that by August. YOu can start by cutting out all junk food adn soda pop. That helps alot. Then start to drink water adn eat fruits adn veggies then workout like running jogging swimming biking workout videos.. ther all great. If you want to you can try zone perfect bars too. Hope i helped some good luck!! :) <33
Reply from Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx well try to exercise daily, do what ever you would like, cardio and strength training. As for eating...don't drink pop, stay away from junk food but for your calorie intake...switch between a low, mid, and high calorie diet...it keeps ur metabolism going ;) good luck i know u can do it!!!
