From Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx Click here to reply
question:what are/is pilates? thanks, love you guys!!!!
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx Lol, everyone beat me to it. They did a great job of describing Pilates to you though! I haven't tried them myself, but I'm interested. Plus my "core" could use a bit of work ;). I'm out of shape. Bleh. Good luck with any of your goals. We're here. :hugs: ~Miss K
Reply from abby, Age 13 - 06/09/05 - IP#: 24.14.167.xxx polates is simaler to yoga and helps you loose wieght, build more muscle, etc. it also is supposed to make you more flexible. i have a polates video at my house, but i dont do it that often 'cause its kinda hard
Reply from ashley!, Age 15 - 06/09/05 - IP#: 206.222.221.xxx its like yoga like everyone said!! but you build muscle and it does make you feel great!! i would recommend it
Reply from emis, Age 15 - 06/09/05 - IP#: 68.20.208.xxx Hey Mia!! Well i think pilates are like a kind of yoga or something. You can prolly buy videos like anywhere. LOL i dont no that much but my friends do them ill ask them. Good luck!!! :) :) :) <333
Reply from sami, Age 17 - 06/08/05 - IP#: 70.32.223.xxx Pilates are kind of like yoga.. but its designed to tone and make your body more flexible.. it helps alot with people who have back problems and stuff (i feel down my stairs a few months ago and fractured a bone in my shoulder which is why i use it ).. But they help streghthen your body.. and every excersise you use your "core" which is your abs... it great and very relaxing. I use it everyday it makes you feel taller and it helps with posture and things like that.. if you have anymore questions just ask.. I use the winsor pilates tapes..good stuff.
