From L.R.C, Age 15 - 05/11/05 - IP#: 24.224.246.xxx Click here to reply
Hey everyone!I am new to this website.I'm gonna tell you all my story.When I was growing up,I was always a normal size because where I lived,there were no fast food places close by,and we didn't have a car.So wherever I had to go,I walked.But in grade 5,we moved to an area with a lot of fast food places and we got a car...and that's when I started putting the weight on.I am now in grade 10,and I am 201 lbs.I don't smoke,drink,or do drugs.Instead,I eat.I am a very big eater.I even eat when I'm not even hungry.It is Thursday,June 10th`2005 and I am determined to lose 40 lbs by september 10th for back to school(grade 11).I just need YOUR help!If any of you guys have any advice or tips for me to reach my goal,please reply back!I would really appreciate it!Thanks so much =) xOxo!
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx Welcome L.R.C.! This website is jammed with helpful information. I'm so excited for you! Know that we are here to support and help one another, you've come to the right place. First, know that by making this decision, you will change your entire lifestyle and relationship with food. But, it's all for the better! Just start drinking a lot more water, eating many veggies, fruit, whole grains, and lean protein. And, exercise! Hope you do well! :hugs: ~Miss K
Reply from emis, Age 15 - 06/09/05 - IP#: 67.39.166.xxx Hey ther!! A good way to start is to cut out all junk food adn soda pop. Start to eat more fruits and veggies and water. Its good to drink (8) 8oz bottles or cups a day. ((if you get mini bottles like kid connection @t walmart it makes it go a lot quicker)) Then exercise. THings like work out videos running swimming biking jogging...anything is great. Miss K gave the idea of "weigh in wednesdays" its like you hide the scale untill wednesday whenyou weigh yourslef in. I always have trouble beacsue i weigh myself constantly and this seems to work like a charm. Just try to beilve in yourslef. Some confidence that you can do it goes a long way. were all here for you!! :) <33 good luck!!
