From ytrebil, Age 14 - 06/12/05 - IP#: 69.210.197.xxx Click here to reply
does anyone have any tips that will help me lose like at least 30 pounds in 2-3 months, please help me
Reply from Amanda, Age 16 - 06/13/05 - IP#: 68.215.125.xxx eat healthier(i.e. more fruits, veggies whole grains and low fat dairy and one cheat day is ok like everyother week{as long as your exercising}) exercise more(at least 30 mins a day 3 times a week like walking,jogging,running,biking anything that works the heart) its simple but the hardest part is getting started so you have to make a sortof schedual and stick to it haveing a friend to do it with makes it a heck of alot easier well good luck
