From Angie, Age 15 - 06/14/05 - IP#: 205.188.116.xxx  Click here to reply  
Im thinking about starting a low cal. diet. Im prett sure that 1200-1300 a day would be a safe amount. But can ne one tell me what amount of cal. i should have in each meal? Please an thanks. -Angie
Reply from Kylie, Age 14 - 06/14/05  - IP#: 69.76.241.xxx
you should have 5 meals a day...just divide up the calories evenly and it'll work out. good luck!		 
Reply from orcy, Age 17 - 06/14/05  - IP#: 68.0.210.xxx
well for 1300 a day you can have 300 cal. meals and 3 100 calorie snacks..but it all depends how many snacks you like to have etc