From cassidy, Age 14 - 06/15/05 - IP#: 64.222.38.xxx Click here to reply
what diets work,like slim fast, special k, zone, whatever? And, what r fatty foods, like, fruits, whcih ones r high sugar?
Reply from cassidy, Age 14 - 06/16/05 - IP#: 68.9.132.xxx so, slim fast works?
Reply from orcy, Age 17 - 06/16/05 - IP#: 68.0.210.xxx yeah fruit is high in sugar but its all natural sugar so its fine
Reply from L!nd$eY, Age 13 - 06/15/05 - IP#: 67.5.231.xxx Chips, soda, cookies, and stuff like that are junk food.
Reply from helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx no fruit is high in sugar they are natural sugar and they all burn more calories digesting then actually eating them so i wouldnt worry about that if i were you... for a diet that works, making up one that fits your schedule and everything else will work excellent just watch what you eat becaue you know that a vegtable is better then a donught so you just have to make sensible choices i know that is harder then just saying oh yeah im gonna do that... but you have to use self control and if you dont have any build it.. and just make small adjustments to your lifestyle and i would say limit your calories to 1,200-1,500 and that should be great also drink lots of water.. but if your are drinking a lot of water eat some bananas to give yourself some electrolyes and potassium and it should boost your energy level..so good luck and post back!
Reply from sami, Age 17 - 06/15/05 - IP#: 70.32.223.xxx i drink slim fast in the morning when i dont have enough time to eat cause they have lots of nutrients for a quick on the go type of thing.. as far as drinking one everyday and eating a bar for lunch.. i dont think i could personally do that cause you have to keep up with it on a regular bases (slim fast or any other diet like that )cause as soon as you start eating normally again the weight will just come back.. as far as fruits go.. i eat as much as i want.. its much better than eating junk food and even tho it has alot of sugar .. its really good for you.. good luck<3
