From Montana, Age 13 - 06/16/05 - IP#: 71.35.124.xxx Click here to reply
I have been thinking about going back on the fruit and veggie diet...because i lost almost 20 lbs on that and now i have gained it back.. and i do exercise everyday but i need to cut back on the junk.. i need help bad. I'm bout 5'1 165-170. i want to get about 120 but hopefully 100 lbs. HELP!!!!!!!!.
Reply from Montana, Age 13 - 06/16/05 - IP#: 71.35.124.xxx Thanks Crystal. and Samantha i emailed you what i did on it.
Reply from Crystal, Age 16 - 06/16/05 - IP#: 207.119.214.xxx You shouldn't be on a *diet* If you go on this fruit and veggie thing you are suppose to do that for the rest of your life. I mean do you really wanna do that for the rest of your life? Did you go back to eating like you regularly do after you lost 20 lbs? If so, then that is the problem. You should try eating well balanced meals during the day including lean meats, low fat dairy, whole grains, and fruits and veggies. Try this and you can do this forever and your weight will be under control and you will be healthy. But remember you can eat too much of the good stuff and still gain weight so remember those food portions! Good Luck! i am sure you can lose those lbs again in no time!
Reply from Samantha, Age 16 - 06/16/05 - IP#: 12.108.100.xxx hey, what exactly did you do on the fruit and veggie diet?? My e-mail is Selenafan@pa.net, please e-mail me quick. I have lost 50 pounds, but I am stuck with the last 20. Thanks bunches!
Reply from Montana, Age 13 - 06/16/05 - IP#: 71.35.124.xxx by the way i gained more then what i lost ;(
