From Leena, Age 13 - 06/16/05 - IP#: 69.145.26.xxx Click here to reply
What is a healthy amount of calories to eat in one day?
Reply from Crystal, Age 16 - 06/16/05 - IP#: 207.119.214.xxx Depends. I would say about 1400-1500 but if you are very active, u should eat around 1800. I am not totally sure, but you can find one of those calculators (like a calorie calculator or weight maintance calculator --then subtract up to 500 of those calories to lose weight).
Reply from helen, Age 15 - 06/16/05 - IP#: 68.158.4.xxx if your on a diet 1200-1500
