From Danielle, Age 17 - 06/17/05 - IP#: 68.37.63.xxx  Click here to reply  
this time next year ill be graduating and then takeing a trip to europe with my friend. at the moment im about 235 lbs ...i did get down to 220 but i gained it back...i used to be 260. i would like to get down to 180 or so by next year. How much should i lose per week to get to my goal and what are some tips?
Reply from lissa, Age 17 - 06/17/05  - IP#: 65.40.226.xxx
if you worked out good and only lost about 1 lb a week.. there's about 56 weeks in a year so you could lose about 56 lbs doing the minimum, but it wouldn't be hard to lose more.