From Shann, Age 16 - 06/18/05 - IP#: 207.69.138.xxx Click here to reply
i was wondering if this is a good exercise routine, pilates 3 times a week, my ab workout prolly every day or so, biking for about 30 minutes, and bicep curls?
Reply from steph, Age 15 - 06/20/05 - IP#: 24.70.95.xxx you shouldn't do ab workouts everyday.. do them every second day.
Reply from Mel, Age 15 - 06/19/05 - IP#: 207.200.116.xxx Yah dude..., that'll help- but just make sure you walk everday-... if your gonna do bicep curls and weights you need to remember to alternate! Dont do the same weight exercises everday- your muscles will get supersore! so maybe do bicep curls every otha day- but yah it sounds like your on the right track mel
