From Lauren, Age 16 - 06/19/05 - IP#: 172.138.232.xxx Click here to reply
Hey, I was wondering if you like lifted light weights and stuff is that gonna help me lose weight and tone up or is that gonna build muscle on top of my fat? Plz reply Thanks
Reply from steph, Age 15 - 06/20/05 - IP#: 24.70.95.xxx you will replace your fat with muscle.... you lose weight faster when your doing weight training on top of cardio
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx it will build muscle but it will also helop you lose weight because uou get a high metabolism and stuff
Reply from anne, Age 18 - 06/20/05 - IP#: 216.66.126.xxx muscle is under the fat first of all, not on top. secondly- you need weight lifting and cardio. muscle helps boost your metabolism permanantly so you need more muscle to keep the weight off in the long run while you need cardio to burn off the fat right away...
Reply from hatter, Age 15 - 06/20/05 - IP#: 70.129.35.xxx I dont know but Ill ask the first person I know that excersices using any weights hatter out
Reply from Lauren, Age 16 - 06/19/05 - IP#: 172.138.232.xxx I mean if *I lift light weights*. LOL
