From Grace, Age 16 - 06/19/05 - IP#: 24.62.180.xxx Click here to reply
I really need help in not eating after 7-8 at night. I always think "one thing won't hurt" but if I eat one thing I end up eating alot. Then I stay up late trying to digest most of it before I sleep. It's horrible... any tips/ideas on how to stop? I've tried setting a deadline but that doesn't work for me..
Reply from unknown, Age 16 - 06/20/05 - IP#: 142.68.196.xxx just think if u eat something after 8 it will stay it will stay inside ur body for much longer because ur motab slows down at night time and then the cals will go into ur fat cells and ladeda just go with the water drinking
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx well your gonna have to avoid the kitchen, but make sure you allow yourself some fruit or something after dinner, but limit it to that.
Reply from hatter, Age 15 - 06/20/05 - IP#: 70.129.35.xxx oh advice time how fun!!!!! well lets see you can do like I do and chain your refrigerater and yes I really did go that far as to chain my fridge or you could simple tell your parents to yell thier heads off if they see you in the kitchen after a certain time hey it works for me hatter out
Reply from Zinc, Age 17 - 06/19/05 - IP#: 24.5.151.xxx I have this problem too. Maybe try drinking a lot of water at dinner to fill yourself up. Also, prepare some fruit ahead of time to eat late at night, like apples or bananas with some melted chocolate or caramel if you really want something sweet.
