From Lenna, Age 13 - 06/20/05 - IP#: 151.203.33.xxx  Click here to reply  
I am 5 feet and 1 inch tall. What is a reasonable amount of calories for me to eat in order to lose 2 pounds a week?
Reply from orcy, Age 17 - 06/20/05  - IP#: 68.0.210.xxx
go to caloriesperhour.com...thats how many calories you need to mantain your weight, so cut out 500 and burn 500 through excersice and youll lose 2 lbs a week