From ~*~Kim~*~, Age 16 - 06/21/05 - IP#: 207.200.116.xxx Click here to reply
hey u guys... can any one tell me exersicese they did to lose weight... how many they did and how many days a week? lol i am trying to lose weight this summer and i just cant seem to do the healthy eating right so im gonna try exersices. thanks love ya
Reply from orcy, Age 17 - 06/21/05 - IP#: 68.0.210.xxx yeah you can just run outside or whatever...get some fresh air! lol
Reply from Whitney, Age 16 - 06/21/05 - IP#: 207.200.116.xxx Running and walkinf really really work! If burns tons of cals and tones ur legs!
Reply from steph, Age 15 - 06/21/05 - IP#: 24.70.95.xxx well instead of running on a treadmill you could run outside or get a gym membership. and just try to keep busy during the summer and you probably will end up not eating as much.
Reply from ~*~Kim~*~, Age 16 - 06/21/05 - IP#: 207.200.116.xxx I dont have a tred mill :( any alternitives?
Reply from orcy, Age 17 - 06/21/05 - IP#: 68.0.210.xxx running on the treadmill (bruned 500 calories) and i ate 1500 calories a day and i lost about 2, 3 or 4 lbs. a week
