From Leah, Age 16 - 06/21/05 - IP#: 67.160.175.xxx Click here to reply
Ok so i'm going on a mission trip at the end of july. Its going to be great but i am realy out of shape and would like to lose some weight so that i can be able to do as much work as i can i'm 190 and 5'3. i need help!
Reply from orcy, Age 17 - 06/21/05 - IP#: 68.0.210.xxx well theres not much moeri can say besides what whitney said. listen to her!
Reply from Whitney, Age 16 - 06/21/05 - IP#: 207.200.116.xxx Just start my watching what u eat. Cut out the junk food, fast food, fried food, and pop. Replace it with plenty of fruits and veggies (or just fruits, i don't like my veggies to much! LoL) Drink tons of water! It really does help! Then just try to start exercising more. Even if u start out small like shooting some hoops or taking a walk around the block u'll definetly see results! Good luck and if u need nething drop me an e-mail @ BikerKeg@aol.com! Stay Strong! *muahz*
