From Stan, Age 14 - 06/21/05 - IP#: 68.85.140.xxx Click here to reply
I'm getting Subway for dinner tomorrow and I'm wondering if anyone could tell me some of the healthiest subs to get. In terms of the bread and the various other things on the sub.
Reply from Samantha, Age 16 - 06/22/05 - IP#: 141.158.167.xxx Hey I work there~~ The healiest subs are, 6 in. turkey, ham,roast beef, or chicken on wheat bread. If you like mayo, def. use light mayo, but it still has 5 grams of fat. But the honey mustard, and mustard is fat free. STAY AWAY FROM THE RANCH. Use all the veggies you want. They also have salads, wraps, and veggie patties. Good Luck Hun! Any questions. Selenafan@pa.net
Reply from jenna, Age 13 - 06/22/05 - IP#: 69.177.110.xxx ya i agree with every1 that replied to ur post stan but u could go to subway.com and see the calories and different healthy stuff u could have on it or with it
Reply from Stan, Age 14 - 06/21/05 - IP#: 68.85.140.xxx Usually I'll get some cheese but I take off alot of the cheese and I get lettuce and tomato and then sometimes some olive oil
Reply from orcy, Age 17 - 06/21/05 - IP#: 68.0.210.xxx yeah i agree with whitney. except for some condiments are fine, just not mayo or anything like that.
Reply from Whitney, Age 16 - 06/21/05 - IP#: 207.200.116.xxx My advice is go for the wheat bread! Much better then some of the others. Pile on the veggies and NO condiments! Those are loaded in worthless cals and fat! Hope I helped! *muahz*
