From Christina, Age 13 - 06/22/05 - IP#: 68.47.147.xxx Click here to reply
would anyone like to explain how the 3-day-plan works? I dont care how much weight it is supposed to lose, but any tips? is it safe to use it more than once? any more tips for generally losing weight other than drinking lots of water?
Reply from GORDITA, Age 13 - 06/22/05 - IP#: 66.69.169.xxx IMA START IT!U CAN TRY BE MY WEIGHT LOSE BUDDY!
Reply from Christina again, Age 13 - 06/22/05 - IP#: 68.47.147.xxx ok...thanks for telling me that bit of important info! i think i'll stick to my old habits of slowly but surely losing weight. thanks again
Reply from Camille, Age 17 - 06/22/05 - IP#: 70.81.187.xxx The 3 day diet is an EXTREME low calorie diet, and I would not suggest it. It is used by models, pageant girls, actresses, anyone who needs to lose weight for a particular event. It will not, I repeat, it will NOT "jumo-start" your diet. If you do this for 3 days and then start eating normally, even if you are eating very healthy foods, you will gain whatever you have lost back. And your metabolism will have slowed down also, so it will be harder for you to lose weight. Do what you want, but I would really suggest choosing a healthy eating plan instead of a fad diet or quick fix.
Reply from Christina again, Age 13 - 06/22/05 - IP#: 68.47.147.xxx Is it possible to replace the coffee/tea with 100% juice or water? Or replace the tuna with another kind of fish? (thank you sooo much again!)
Reply from Christina, Age 13 - 06/22/05 - IP#: 68.47.147.xxx THANK YOU SOOO MUCH!!!!
Reply from Tara, Age 16 - 06/22/05 - IP#: 205.188.116.xxx you can lose 7 lbs. in 3 days. But if you want to try it again, wait 2 weeks after doing it, otherwise it will not work. Instructions: Drink 4 glasses of water a day. You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. DAY 1
BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter LUNCH 1/2 Cup of Tuna 1 Toast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal DINNER 3 Oz. any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream
DAY 2
BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 1 Egg 1/2 Banana 1 Toast LUNCH 1 cup cottage cheese or tuna 8 regular saltine crackers DINNER 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 5 regular saltine crackers 1 oz. cheddar cheese 1 apple LUNCH 1 boiled egg 1 toast black coffee or tea w/1-2 packets of Sweet & Low or Equal DINNER 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream
Reply from orcy, Age 17 - 06/22/05 - IP#: 68.0.210.xxx i dont think its safe to use more than once..its just if you need to lose weight fast
Reply from someone, Age 15 - 06/22/05 - IP#: 204.116.202.xxx umm all i know is just to pretty much eat healthy to while you drink water i dont know much about the 3 day plan though sorry ;)
