From heather, Age 14 - 06/24/05 - IP#: 68.229.95.xxx  Click here to reply  
Ok well i have to run 5 miles by the end of the summer and so far it ain't going so good...i can barely run 3 miles with out like suffacting and dying....can anybody help me work up to 5 miles by the end of the summmer?
Reply from gianna, Age 15 - 06/24/05  - IP#: 68.44.92.xxx
try this website... but sustitue ur times in.... http://www.coolrunning.com/engine/2/2_3/181.shtml		 
Reply from orcy, Age 17 - 06/24/05  - IP#: 68.0.210.xxx
run 3 miles for a few weeks, then 3.5, then 4..and just slowly work up to it.