From Ashley, Age 15 - 06/26/05 - IP#: 71.10.26.xxx Click here to reply
Does eating breakfast kickstart your metabolism? Or is it ok if I dont eat until around 3 and I wake up at 12 every morning?
Reply from Rachel, Age 14 - 06/27/05 - IP#: 69.250.235.xxx try setting an alarm at like seven eat somthing and go back to sleep at like 8:30.
Reply from Whitney, Age 16 - 06/26/05 - IP#: 207.200.116.xxx Breakfast boosts ur metabolism by 40%, and when u don't eat it then it stays at that low until u eat but then it won't get kick started that much. My advice is eat breakfast! It works!
Reply from Camille, Age 17 - 06/26/05 - IP#: 70.81.187.xxx You should still eat something, either right when you wake up or about an hour after. Whether its a piece of toast, fruit, or a bowl of cereal, you should still eat something. If you are gonna wake up at that time everyday, I suggest shifting all your meals down. So you would be having breakfast at around noon, "lunch" at 4-5 PM and then another meal later in the evening. Even if you are waking up late, you still shouldn't skip meals.
Reply from ashley, Age 15 - 06/26/05 - IP#: 71.10.26.xxx I usually dont get hungry until that time
Reply from Rachel, Age 14 - 06/26/05 - IP#: 69.250.235.xxx breakfest does kickstart your metabolism and its bad to wait that long to eat your first meal
