From Charee, Age 14 - 06/28/05 - IP#: 207.200.116.xxx  Click here to reply  
Hey any one have experience loosing 20-30 lbs? well if soo PLZ REPLY! so i kno what to do and how to, because im hopeless without any one who has experience... just so i kno if im doing it right. Tanks you! xoxo**Charee**
Reply from Becca, Age 15 - 06/29/05  - IP#: 69.207.19.xxx
Sam, i've lost about 20 pounds and I would like to lose another 20...I'm 5 foot 7 and 165 pounds, and I thought you might want to be weightloss buddies since we're close in age and weight. IM me if your interested at all...JesusMyhomeboy21 (lol don't ask)
Thanks,
Becca
 
Reply from Sam, Age 16 - 06/28/05  - IP#: 12.108.100.xxx
I lost 50 pounds. And what I did was cut calories down to 1500, and fat of 30 grams per day. Now that I am smaller I eat 1200 calories, and 25 grams of fat. For exercise~I would take 1 mile walks, and do different tapes. I still want to loose 20 pounds, because I am 155~ but I am kinda havin trouble. If you want we could keep in touch and keep eachother motivated. My e-mail is Selenafan@pa.net, e-mail me anytime. Good Luck Hun!