From Dominique, Age 13 - 06/28/05 - IP#: 68.163.254.xxx Click here to reply
can anyone juss give me a list of easy exercises for me to do nd good foods plz nd also gordita can u tell me how u lost all dat weight??
Reply from Hazel, Age 13 - 06/29/05 - IP#: 64.201.209.xxx Try butt-enhancers (nice name, eh?) While you're sitting down in front of the television or computer, clench your butt muscles so you get a tight, prickly feeling. Hold it for ten seconds, and let it go. Take a five second break, do it again. DO this twenty times a day, and you'll see bum-tastic results!
Reply from Rach*, Age 14 - 06/29/05 - IP#: 69.204.106.xxx Good foods - anything healthy. Fruits, vegtables, grains. Exercise - just do a mix of cardio and toning exercises. You could swim, walk, run, ride your bike, do a workout video for cardio. Do push ups, crunches, streching, etc. for toning. Rach*
Reply from Dominique, Age 13 - 06/29/05 - IP#: 68.163.244.xxx x DUlce kiSseZ x
Reply from Dominique, Age 13 - 06/29/05 - IP#: 68.163.254.xxx thnx margeret. . do u have aim?? is that ok if u do ii cud have ur sn s0o we cud talk
Reply from GORDITA, Age 13 - 06/28/05 - IP#: 66.69.169.xxx WELL ME PERSONALLY... I LOVE TO DANCE AND STUFF AND I CANT DANCE THAT GOOD.WELL I GO TO THE GARAGE AND TAKE MY RADIO SO THAT I CAN SWEAT MORE.THEN I DO 10 CRUNCHES AND ADD 5 ON EACH WEEK.OH...AND GO OUTSIDE AND RUN!THATS EASIER.FIRST POWER WALK THEN GO UP!EAT LESS AND DRINK ALOT OF WATER!ANY ? JUS ASK!
Reply from margaret, Age 14 - 06/28/05 - IP#: 68.89.146.xxx foods~apples,bananas,carrots,tomatoes,eggs,soup,yogurt,sald light dressing healthy foods in it,fish,lean meat. exersizes~running20min,weights10min.
Reply from margaret, Age 14 - 06/28/05 - IP#: 68.89.146.xxx yeah i do post ur sn and i'll im u
