From Christina, Age 13 - 06/30/05 - IP#: 68.47.147.xxx  Click here to reply  
does anyone know of a site that tells you how many cals to eat judged by ur height and weight? im tryin to figure out how many cals i should eat a day to lose a pound a week (i excercise at the gym about 4 times a week) but i dont really wanna post my weight on here, thanks if you can help!
Reply from Zinc, Age 17 - 06/30/05  - IP#: 24.5.151.xxx
try this website: http://www.caloriecontrol.org/calcalcs.html
calculate it then subtract 500 calories from it to lose a pound a week (3500 calories).