From karine, Age 19 - 06/30/05 - IP#: 24.84.212.xxx  Click here to reply  
My eating for today: B: milk and 2 spoons of tuna salad. L: Protein bar, half a papaya, a banana. S: an apple. D: rice, fish and veggies. Exercise: 4 miles of walking. I've decided I'm going to start over fresh. I feel great!!! ^.^ KARINE ^.^
Reply from helen, Age 15 - 06/30/05  - IP#: 68.158.39.xxx
oh wait i forgot to add in the protein bar those have carbs so just forget what i said down there and you are doing great just add in some muscle challenging excersizes like crunches and things		 
Reply from Zinc, Age 17 - 06/30/05  - IP#: 24.5.151.xxx
That's pretty good! Keep it up!		 
Reply from helen, Age 15 - 06/30/05  - IP#: 68.158.39.xxx
good for you although where are your carbs????? or are you on the atkins? because you will be able to keep up with that excersize program but if you start feeling kind of drained of energy eat some healthy carbs like rice which you ate for dinner ...but yeah i think you needa few more..