From Samantha, Age 16 - 07/04/05 - IP#: 69.242.44.xxx  Click here to reply  
Hey everyone, I'm Sam. I just started making the nessasary adjustments to my eating/exersizing routine about a week ago and already I'm getting results. I'm down to 259 from 269 just a week ago. My doctor says it's normal to lose a lot of weight like that in the begining because of my weight and activity level. I've been eating cereal at breakfast, a sandwhich or salad for lunch and chicken or fish at dinner. As far as exersizing goes I'm trying to do 2-3 miles a day on the treadmil and some weights to help tone my arms. Lots of water too of course. How is everybody else doing?
Reply from Megan, Age 16 - 07/04/05  - IP#: 24.170.34.xxx
Those are good. It's great u like fish lol..I never have.. turkey meat is also good for you. I've been walking around 2miles everyday also..I do it on the track but a threadmill is always better since you're keeping at a constant speed. =) I hope you stick with ur diet- I know its hard! Ive been losing about 2-3lbs a week and it seems endless at times. =) Keep it up! 		 
Reply from samantha, Age 12 - 07/03/05  - IP#: 63.20.33.xxx
HEY YOUR ADVICE SEEMS AWSOME!!!IM GOING TO FOLLOW YOUR ADVICE AND I'LL TELL U IF IT WORKS.
-SAMANTHA