From Dom, Age 13 - 07/04/05 - IP#: 68.163.240.xxx Click here to reply
w0w all these people are loosing weight in just one week :( HOW DO U GUYSZ DO IT :( I WANT TO LOOSE WEIGHT :(
Reply from Megan, Age 16 - 07/04/05 - IP#: 24.170.34.xxx The previous post was good advice. Lots of water and no sodas HELP! Cutting back on what you eat and how much you eat, and of course exercise helps also. I watch what I eat and walk or jog at least 2 miles a day. Iches and pounds come off and you feel confident. =) Some weeks you wont lose as much..maybe just 1/2 a pound but thats better than gaining! Always feel proud no matter how little the loss seems.
Reply from Orcy, Age 17 - 07/04/05 - IP#: 68.0.210.xxx well most people lose about 2-3 lbs a week. I ddo it by limiting my self to one small serving of junk food a day, loading up on veggies, and drinking lots of water. also i get about an hour of excersice a day/
