From Christina, Age 13 - 07/07/05 - IP#: 68.47.147.xxx  Click here to reply  
i know i do that tummy "sucking in" thing, but its acually just tightening the stomach muscles, i can feel it work. anyways, i so happy! i can see it in the mirror that ive lost a little weight? is it a realistic goal to lose a pound or two a week?
Reply from helen, Age 15 - 07/07/05  - IP#: 68.158.35.xxx
i do that all the time and it helps greatly also when your sitting down ..i know this sounds weird but tighten your but muscles and that really improves your rear end! well it worked for me good luck!		 
Reply from Orcy, Age 14 - 07/07/05  - IP#: 68.0.210.xxx
yeah thats deff. a realistic goal. good luck! 		 
Reply from ~*~Kim~*~, Age 16 - 07/07/05  - IP#: 207.200.116.xxx
Yep thats right.