From Lisa, Age 15 - 07/08/05 - IP#: 71.36.195.xxx  Click here to reply  
Ht. 5'5", Well I maintained today and ate roughly 2500 calories with 500 calories burned threw exerise. So at least I know how much it takes for me to lose weight. Oh yeah I ate some special k fruit and yogurt cereal really good!!
Reply from Orcy, Age 14 - 07/09/05  - IP#: 68.0.210.xxx
good job! you can safely but down to 2000 calories and burn off 500 and lose 2 lbs. a week almost instead of 1