From ANON - 07/08/05 - IP#: 68.81.189.xxx  Click here to reply  
Ht. 5'2, Wt. ?? - This is a diet where you are suppose to loose ten pounds in three days...
BREAKFAST: BLACK COFFEE OR BLACK TEA, A HALF OF A GRAPEFRUIT, 1 SLICE OF TOAST, 2 TEA SPOONS OF PEANUT BUTTER ON IT
LUNCH: A HALF A CUP OF TUNA, 1 SLICE OF TOAST, COFFEE OR TEA
DINNER: 2 SLICE ANY MEANT(2OUNCE) 1 CUP STRING BEANS,1CUP BEETS, 1 SMALL APPLE, 1 CUP OF VANILLA ICE CREAM
day 2
breakfast - 1 EGG, A HALF OF A BANANA, ONE SLICE OF TOAST, BLACK COFFEE OR TEA
lUNCH: 1 CUP OF COTTAGE CHEESE, 5 SALTINE CRACKERS
dINNER: TWO HOT DOGS, 1 CUP BROCCOLI, ONE HALF OF SLICE CARROTS, A HALF OF A BANANA, A HALF CUP OF ICE CREAM
LAST DAY!
breakfast: 5 SALTINE CRACKERS, CHEDDAR CHEESE ON TOP OF EACH ONE, 1 SMALL APPLE, BLACK COFFEE OR TEA
LUNCH: 1 HARD BOILED EGG, 1 SLICE OF TOAST
DINNER: 1 CUP TUNA, 1 CUP BEETS, 1 CUP CAULIFLOWER, HALF OF CUP OF CANTALOUPE, HALF A CUP OF VANNILA ICECREAM
this diet is from american heart association
Diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and papper may be used. No other seasoning. This diet is to be used for three days at a time.
In three days you should lose 10 pounds. After three days of dieting you can eat normal eating, but watch yourself. Start back on your three day dite. You can lose up to 40 pounds in a month if you stick to it.
THIS IS A SAFE DIET, REMEMBER DO NOT SNACK BETWEEN MEALS.
i hope this works for you, it did for me