From Emz, Age 15 - 07/10/05 - IP#: 62.253.64.xxx  Click here to reply  
Ht. 5"8, Wt. 147 - Hi!! If I weigh 10st 7lbs and im 5"8 how many calories would i need to consume each day to loose around 2 or more lbs a week? xx
Reply from Orcy, Age 14 - 07/10/05  - IP#: 68.0.210.xxx
if your 5'8" and 147 lbs you dont need to lose more than 5 lbs. actualy you dont need to lose any at all. so you could probably eat like 1800 calories and be at 140. dont go any lower than that though