From heather, Age 14 - 07/10/05 - IP#: 68.229.95.xxx  Click here to reply  
Ht. 5'8, Wt. 150 - ok well i just had lunch...so how long so i wait before i can work out today? I want to do it now instead of later at night to get it over w/...my workout is inside in my basement so heat is not a issue...so yeh how long shall i wait for?