From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx  Click here to reply  
Ht. 5'1, Wt. 170 - DONT READ THE POSTS B4 THEY ARE GARBAGE!!!!!! i messed up!! Anyway Ht. 5'1, Wt. 170 - Well I'm going to start over tomorrow for sure!! I'm going to watch what i eat and make for i get enough exercise Well does anybody know any exercises to loose the fat in your arms besides pushups and lift weights i dont have weights..and i HATE pushups.. but if i have to ill do at least 15 a day and ill do 50 crunches probably more though. Ill do 100-200 jumping jacks and i will jump on the trampoline at least an half an hour to an hour and ride my bike for a while... I want to shape up in my stomach arms theighs... Any tipss pleaseeee. I plan to loose 20 lbs by sept 6th.. Do you guyz think i can??? i hope so and i hope i stick to my goal... wish me luck ill need lots thankz. and sorry bout the mess up on the other post...
-Montana
Reply from Montana, Age 13 - 07/14/05  - IP#: 70.58.64.xxx
sept 6th is a tuesday here....		 
Reply from helen, Age 15 - 07/14/05  - IP#: 67.33.162.xxx
well you have to either lift weights or do push ups to tone up your arms...other then that i can think of nothing else to tone them...it works for me..
Abs there is a lot you can do first off you need to start by targeting all the muscles not just the ones that are used by dong just a plain crunch for instance do side crunches that target obliques do flutter kicks and jack knifes that will target the lower and upper at the same time
for your thighs (i spelled that wrong but come on its two thirty in the morning) get a pillow and squeeze it in between your legs for ten seconds and repeat that as many times as you want to also doing squats is great it tones up your butt and your legs ...
of course every one is going to tell you this do CARDIO!!!!!! you need to burn off the fat some how
for water drink about eight glasses it really helps		 
Reply from Montana, Age 13 - 07/13/05  - IP#: 70.58.64.xxx
lol ill ask my question on reply instead of makin another post but anyway how much water should you drink a day if i drink to much or something ill get sick of it i cant drink alot of water though....