From XOXP, Age 13 - 07/19/05 - IP#: 70.248.185.xxx Click here to reply
Ht. 5'3, Wt. betw. 130-150 - i'm going for a run but i dont know how long
Reply from Kayome, Age 13 - 07/21/05 - IP#: 64.229.117.xxx Cool.
Reply from XOXO, Age 13 - 07/19/05 - IP#: 70.247.56.xxx HOW MUCH DO YOU WEIGH AND HOW TALL ARE YOU SAMMY?????
Reply from Sammy, Age 13 - 07/19/05 - IP#: 24.247.21.xxx yup
Reply from XOXO, Age 13 - 07/19/05 - IP#: 70.248.185.xxx thanx sammy
Reply from Sammy, Age 13 - 07/19/05 - IP#: 24.247.21.xxx Whoa! Good job!! Now that would be a workout lol.
Reply from XOXO, Age 13 - 07/19/05 - IP#: 70.248.185.xxx I RAN ABOUT 30-60 minutes. I FORGOT TO KEEP TRACK BUT I AM SOCKING WET FROM HEAD TO TOE!! I AM PLANNING TO RIDE MY BIKE FOR ABOUT AN HOUR LATER AND DO CRUNCHES, PUSH-UPS, SIT-UPS, HEEL RAISES, BICYCLE CRUNCHES, SQUATS AND WHATEVER I CAN DO TO LOSE WEIGHT BY AUGUST 10th
Reply from Sammy, Age 13 - 07/19/05 - IP#: 24.247.21.xxx lol. Well you should run for about 20-30 minutes to really get a good workout for the day. But if you plan on working out more throughout the day, try running about 15 minutes (which would be about a mile and a half for me, but it depends on how fast you run)
Reply from XOXO, Age 13 - 07/19/05 - IP#: 70.248.185.xxx I MEAN XOXO NOT XOXP
