From Katie, Age 14 - 07/24/05 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 56, Wt. 155 - Well today suck'd i ate almost a container of ice cream and nothing else.. now im gonna drink like 5 cups of water and excersize got ne ideas plz help. Thanks KT*
Reply from Julie, Age 16 - 07/24/05  - IP#: 4.242.171.xxx
I'm sorry to hear you feel so bad about it. But there is nothing you can do now. Just try not to beat yourself up too much, and try again tomorrow. Try to remember how you felt after you ate the ice cream the next time you are thinking about eating a lot of junk that you don't need. Hopefully it will be motivation to eat an apple or something instead.		 
Reply from margo, Age 14 - 07/24/05  - IP#: 68.89.146.xxx
its okay!! ive done that before too!! its hard to controll yeah drink a ton of water and exersize!!