From Cally, Age 17 - 07/24/05 - IP#: 24.5.149.xxx Click here to reply
Ht. 5'4'', Wt. 155 - Is it bad to exercise on an empty stomach?
Reply from kali, Age 13 - 07/25/05 - IP#: 66.235.19.xxx excersizing on an empty stomach fills me up!
Reply from Ellie, Age 13 - 07/25/05 - IP#: 68.18.190.xxx I think that its better because when I work out after I eat, I get bad cramps. Especially when Im running. I hate exersizing on a full stomach.
Reply from heather, Age 14 - 07/25/05 - IP#: 68.229.94.xxx i think it is cuz u dont have the fuel u need...so may not give it ur all
Reply from Julie, Age 16 - 07/24/05 - IP#: 4.242.171.xxx I think that it's actually better to exercize on an empty stomach. It helps you burn stored fat, instead of food that you just eat. I think I read this somewhere, but I'm not positive this is correct, but I figured I would give you my two cents worth anyway.
Reply from Orcy, Age 14 - 07/24/05 - IP#: 68.0.210.xxx not necesarily but it might cause you to eat a lot after you work out
