From Julia, Age 15 - 07/27/05 - IP#: 68.162.158.xxx Click here to reply
Ht. 5'8, Wt. 179 - Hey peeps! I hope some of y'all can give me some advice. I'm trying to lose weight not just to look good like everyone, but to prevent high blood pressure (which runs in the family). So, I'm 179 pounds and I'm beginning to really eat well, but my upper legs and hips are what contains the fat. Would anyone know some effective exercises? Also, I think that if you know any healthy recipes you should post them, bcuz i'm sure tht'd help people with eating healthy! Thanx everyone!
Reply from annie, Age 15 - 07/27/05 - IP#: 207.200.116.xxx
Hey why dont you try kickboxing or Tai Boe it really helps
Reply from Paris, Age 13 - 07/27/05 - IP#: 65.12.0.xxx if you go to google.com and search for some recipes, im sure you could find plenty. everybody loves google lol
Reply from Julie, Age 16 - 07/27/05 - IP#: 4.242.183.xxx Running, biking, and that sort of stuff, is really good for the legs. Also things like lunges, squats and such are good. Best of luck!
Reply from Orcy, Age 14 - 07/27/05 - IP#: 68.0.210.xxx running, actually any kind of cardio, and then some kind of strength training that you enjoy
