From Ashley, Age 18 - 08/02/05 - IP#: 216.202.209.xxx Click here to reply
Ht. 5'1'', Wt. 202 now 197 - I started working out and dieting last Sunday and I've lost 5 pounds since then. But when I read everyone elses posts I just wonder if I am losing it too fast. Or is it ok for someone of my size?
Reply from sami, Age 17 - 08/02/05 - IP#: 70.32.223.xxx yeah i lost 8 pounds my first week and freaked out cause i was eating right and everything. A lot of it is weight water anyways.. so dont worry about it, just look at it as a nice jump start :) good luck
Reply from Me, Age 14 - 08/02/05 - IP#: 200.63.250.xxx I think its ok, cuz themore u weight, the easier it is..like a 500lbs person will lose weight faster than a 140lbs person...well congrats keep working hard u'll get there
Reply from Ashley, Age 18 - 08/02/05 - IP#: 216.202.209.xxx Well the way I did it was eat a bowl of Low Sugar Quaker Oats for breakfast. An hour of fat blasting yoga. Then I have a mid morning snack, usually a Nabisco 100 calorie pack. For lunch I have a sandwich, 1 veggie, cottage cheese, and water. I have an afternoon snack of a differenct 100 calorie pack. Then after work I eat dinner which is just whatever my mother fixes...but I fix an extra veggie and eat half the meat. Then I run a mile or two before bed. I also have been taking a teen multivitamin and vitamin E. Hope this helps you
Reply from Orcy, Age 14 - 08/02/05 - IP#: 68.0.210.xxx i dont think your losing it to fast becasue it might just be water weight..also because your heavier then some people that lose 2 lbs a week you could safely be losing mroe
Reply from allie, Age 16 - 08/02/05 - IP#: 68.33.33.xxx no that's great! you're losing water weight right now, which will come off fast. after that though, it'll take hard work to lose fat. but youre doing great!
Reply from Alex, Age 15 - 08/02/05 - IP#: 129.44.155.xxx As long as you are still eating right and you did it through working out. I think thats excellent, Care to share how you did that? I would love to know what you plan was. Thanks and keep up the good work! xoxo- Alex
