From Christine, Age 13 - 08/02/05 - IP#: 200.63.250.xxx Click here to reply
Ht. 5'2, Wt. 120 - well i'v elost a lot of wieght but i seem to wiegh more in the scale i gained a lot of muscle working out and right now i feel more confident. but i still got to loose some weight either i go down in the scale or i get a healthy figure, please tell me what i can do!
Reply from hilary, Age 13 - 08/02/05 - IP#: 66.188.196.xxx hey just remember that the scale is probably never the important thing for everyone.. its the mirror that counts. so liking what you see is a whole lot better. plus you got muscles which looks really good so just work on the good figure not the scale
Reply from Orcy, Age 14 - 08/02/05 - IP#: 68.0.210.xxx youll get a good figuree, but you may not lose weightt...since your gaining muscle
Reply from Rach*, Age 14 - 08/02/05 - IP#: 69.204.106.xxx A healthy figure is better...you'll look better that way. <3<3Rach*
Reply from Katie, Age 14 - 08/02/05 - IP#: 139.55.7.xxx ooooh this is a biggie. First of all it doesn't matter what your weight is as much as your BMI(body mass index). this measures the actual amount of fat on you. for a 13/14 year old the good BMI is 19-20. You figure out your BMI by: 1.)Divide your weight in pounds by your height in Inches. 2.)divide the answer from step one by your height in inches 3.)multiply your answer from step 2 by 703. there's your bmi. If your Bmi is anywhere from 21-25 you are overweight. So concentrate on getting your BMI to a healthy 19.5. Once there try to eat healthy. Oh and NO DIET SODA. its actually fattening. Just as bad as regular soda. If you can't live without it try Crystal Clear. Its flavored fizzy water. its actually really good.
Reply from jenna, Age 13 - 08/02/05 - IP#: 69.177.32.xxx u r not fat, u r at the PERFECT WEIGHT, but to tone up just use weights n crunches n push ups
