From Misty, Age 15 - 08/03/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4, Wt. 159 - Hello everyone! Does anyone Keep a food Diary? I have been doing so since Sunday and yes it is hard to update but it works! With my food diary it makes it easy for me to point out when I get the urge to eat certain foods and what foods I tend to eat that I shouldnt. It also helps with portion control, seeing how much I ate visually really helps. Anybody else have any other tips? Peaces chicas and chicos!
Reply from Chelsea, Age 13 - 08/03/05 - IP#: 205.188.116.xxx OMG i am keeping one too but when i slip up and i have to write it down it makes me feel real bad about what i did lol
Reply from kate, Age 15 - 08/03/05 - IP#: 205.188.116.xxx hey i will send u a few tips wats ure email
Reply from emma, Age 15 - 08/03/05 - IP#: 195.92.67.xxx yeah, ive been doin it for a while, it was really surprising how much i eat during the day without realising!!! switch to low fat options. they taste almost the same so you dont even notice that its healthier!
Reply from Paris, Age 13 - 08/03/05 - IP#: 65.12.0.xxx yea, i started keeping it yesterday. its really good
