From Chelsea, Age 13 - 08/04/05 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5'4, Wt. 147 - Hey everybody how is everything going, good i hope lol. So i messed up real big time last night i had mashed potatos at like 1:30 in the morning, yeah i kow bad i think that i need to start to go to bed earlier now becuase i always get hungry when i am up all night by myself i think that i alot of people get hunry at night.lol. does anyone know how to stop being hungy at night if there is even a way. If so please HELP!!I hope taht everybody is doing well on the exercise and diets
-Chelsea
Reply from nikki, Age 17 - 08/04/05  - IP#: 24.141.43.xxx
i always get hungry at night. the thing i learned was if ur hungry at night ...eat. really. think about the stuff u normally snack on at night right. its bad isnt it? liek i used to have chips ice cream etc... and if i didnt have anything my stomach would growl.. so i allow myself to have a bowl of rasin bran every night ..when im hungry. and thats it. it helps and even though im still eating at night its not bad.. nest step is to not eat anything at night but its an improvement right? goodluck!		 
Reply from Orcy, Age 14 - 08/04/05  - IP#: 68.0.210.xxx
if you get hungry have fruit or veggies. you can still snack but get less cals