From brandon, Age 15 - 08/05/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 190 goal 150 - is walking or running better for losing weight?someone posted earelier sayin walking was because u could keep it up longer than running, but u gotta walk fast.which is better?
Reply from Sammy, Age 13 - 08/05/05 - IP#: 24.247.21.xxx It really depends on your liking and how long you are determained to exercise. You would burn about 164 calories walking for half an hour and you would burn about 345 calories running for half an hour. So it really all depends. Hope i helped and good luck! *Sammy*
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx well, you burn the same cals. in walking a mile as you do in running a mile, just running is faster
Reply from brandon, Age 14 - 08/05/05 - IP#: 12.2.220.xxx great now i can change to walking and do it a lot longer.
Reply from ashly, Age 17 - 08/05/05 - IP#: 207.200.116.xxx walking...people give up running to quick...who do you know who is over weight that can run 30 minutes straight...my brother is a foot ball player...he can hardly do it...when you run...you get winded...you stop...you walk slow...so if you keep your heart rate up by speed walking you wind up burning more calories because fatties like me cant keep up with the heat :)
