From Sammy, Age 13 - 08/08/05 - IP#: 70.174.70.xxx  Click here to reply  
Ht. 5'3", Wt. 145 - I've set a workout schedule thing. It's experimental, but I've done it twice today and I feel great. Here it is-
100 curl ups (hands behind head)
25 crunches for each leg (when you're in curl up position, put your left hand behind your head so that your elbow is sticking out, and you put your right foot on your left knee so that it is in a triangle too, and touch your left elbow to your right knee. It goes vice versa.)
15 push-ups
1 minute leg hold (when you lie on your stomach and left your feet in the air w/o bending your legs, then flip so that you're on your back and do the same thing, then you roll on your side and lift one leg at a time, for one minute each.)
200 jumping jacks
10 cartwheels
100 toe-touches (right to left, left to right, 100 total)
50 leg crunches (bending at the knee so that your arms touch the floor, repeated 50 times)
Running up and down the stairs 20 times
Make certain to drink a bottle of water.